Services

“Life is not the way it is supposed to be.  It is the way it is.  The way we cope with it is what makes the difference” – Virginia Satir

Different people seek therapy for different reasons; some to deal with difficult life situations or challenges, some to improve relationships and others to explore themselves.

I cover the following fields of Counselling (click heading to see details):

Marriage/Couples Counselling

Whether you are at a cross-road in your marriage or you just wish to enrich your relationship, my therapy model will work for you.

You will learn more about yourself and your partner and how to best deal with each other

I also love working with couples before the wedding to ensure the marriage starts out on the right path

Relationship Counselling

We have all been in relationships where we could’ve benefited with some outside assistance.  I do not only work with romantic relationships, but also siblings, mother-daughter, friends, colleagues etc.

Trauma

Unresolved trauma can have a significantly negative impact on your life and daily functioning.  I can assist you on the path to recovery.  I am a certified TRE (Trauma Release Exercise) Provider, which is an excellent tool for trauma recovery.

Whether you have suffered childhood trauma such as molestation, or a more recent trauma including divorce, robbery, an accident or the death of a loved one to only mention a few, counselling is the way to go.

Stress and Anxiety

Are you struggling to cope with life in general, are you anxious, excessively stressed and unsure of yourself?  I can assist you in acquiring coping skills to better deal with your anxiety and stress

Parenting

Having children is one of the most rewarding, but also one of the most challenging experiences.  No one knows your children better than you do, but there may be times you feel frustrated and in need of some advice and support.

Depression

Are you struggling to cope with day to day life, have no energy and you feel like your life has no meaning.  Let me help you find meaning and joy in your life again.